{"id":3135,"date":"2025-10-02T14:21:36","date_gmt":"2025-10-02T17:21:36","guid":{"rendered":"https:\/\/blog.hotgo.tv\/brasil\/?p=3135"},"modified":"2025-10-06T14:35:29","modified_gmt":"2025-10-06T17:35:29","slug":"como-fazer-autoexame-das-mamas-outubro-rosa","status":"publish","type":"post","link":"https:\/\/blog.hotgo.tv\/brasil\/educacao-sexual\/como-fazer-autoexame-das-mamas-outubro-rosa\/","title":{"rendered":"Como fazer Autoexame das Mamas? Outubro Rosa"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.hotgo.tv\/content?id=6399f42808d67636e17dcc82&amp;type=dropdown_categories&amp;showTitles=true&amp;meta=P.O.V.&amp;locale=pt\"><img fetchpriority=\"high\" decoding=\"async\" width=\"708\" height=\"472\" src=\"https:\/\/blog.hotgo.tv\/brasil\/wp-content\/uploads\/sites\/2\/2025\/10\/image-10.jpeg\" alt=\"\" class=\"wp-image-3141\" srcset=\"https:\/\/blog.hotgo.tv\/brasil\/wp-content\/uploads\/sites\/2\/2025\/10\/image-10.jpeg 708w, https:\/\/blog.hotgo.tv\/brasil\/wp-content\/uploads\/sites\/2\/2025\/10\/image-10-300x200.jpeg 300w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/a><\/figure><\/div>\n\n\n<p>O m\u00eas da conscientiza\u00e7\u00e3o do c\u00e2ncer de mama chegou\u2026 mas voc\u00ea sabe quando e como deve fazer o autoexame?<br>O seu corpo \u00e9 seu templo, merece aten\u00e7\u00e3o de primeira. Assim como a gente se deixa levar e brinca com ele para o prazer, explorar e sentir cada pedacinho para ver se est\u00e1 tudo em perfeita \u201cnormalidade\u201d \u00e9 essencial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Quando fazer o autoexame?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se voc\u00ea menstrua: o ideal \u00e9 uns dias depois da menstrua\u00e7\u00e3o, quando as mamas est\u00e3o mais calmas e menos sens\u00edveis.<\/li>\n\n\n\n<li>Se voc\u00ea n\u00e3o menstrua: escolha um dia fixo no m\u00eas e fa\u00e7a do seu jeito.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Passo a passo do autoexame (em casa, sem pressa)<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Espelho primeiro\n<ul class=\"wp-block-list\">\n<li>Bra\u00e7os abaixados, depois levantados.<\/li>\n\n\n\n<li>Veja se h\u00e1 alguma diferen\u00e7a: ondula\u00e7\u00f5es, pele diferente, retra\u00e7\u00f5es ou secre\u00e7\u00f5es.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>No banho\n<ul class=\"wp-block-list\">\n<li>Pele molhada facilita explorar.<\/li>\n\n\n\n<li>Use a ponta dos dedos, movimentos circulares, sinta cada cantinho da mama e da axila.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Deitada\n<ul class=\"wp-block-list\">\n<li>Um travesseiro sob o ombro ajuda a espalhar a mama.<\/li>\n\n\n\n<li>Apalpe com calma, explore, descubra cada detalhe.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Mamilos tamb\u00e9m merecem aten\u00e7\u00e3o\n<ul class=\"wp-block-list\">\n<li>Aperte levemente s\u00f3 para perceber, mas o normal \u00e9 n\u00e3o sair nada.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Compare com meses anteriores\n<ul class=\"wp-block-list\">\n<li>Quanto mais voc\u00ea se conhece, mais percebe pequenas mudan\u00e7as.<\/li>\n\n\n\n<li>Algo estranho? Procure um(a) profissional de sa\u00fade.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Exame preventivo<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.hotgo.tv\/content?id=6399f42808d67636e17dcc82&amp;type=dropdown_categories&amp;showTitles=true&amp;meta=P.O.V.&amp;locale=pt\"><img decoding=\"async\" width=\"709\" height=\"472\" src=\"https:\/\/blog.hotgo.tv\/brasil\/wp-content\/uploads\/sites\/2\/2025\/10\/image-11.jpeg\" alt=\"\" class=\"wp-image-3139\" srcset=\"https:\/\/blog.hotgo.tv\/brasil\/wp-content\/uploads\/sites\/2\/2025\/10\/image-11.jpeg 709w, https:\/\/blog.hotgo.tv\/brasil\/wp-content\/uploads\/sites\/2\/2025\/10\/image-11-300x200.jpeg 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/a><\/figure><\/div>\n\n\n<p>Al\u00e9m do autoexame, consultas regulares e exames de imagem s\u00e3o essenciais. O autoexame n\u00e3o substitui a mamografia, mas \u00e9 um aliado poderoso para detec\u00e7\u00e3o precoce.<\/p>\n\n\n\n<p>Transforme o autoexame em <strong>um momento de cuidado e prazer consigo mesma<\/strong>. Explorar, sentir e conhecer o pr\u00f3prio corpo nunca foi t\u00e3o importante e t\u00e3o gostoso. Explore seu corpo, cuide da sua sa\u00fade e deixe o prazer te guiar Se tocar nunca foi t\u00e3o gostoso!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outubro Rosa: descubra como e quando fazer o autoexame das mamas. Conhe\u00e7a seu corpo, cuide da sua sa\u00fade e transforme esse momento em autocuidado.<\/p>\n","protected":false},"author":4,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[332,331,124],"class_list":["post-3135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacao-sexual","tag-exame","tag-pechos","tag-peitos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>como fazer autoexame das mamas? Outubro Rosa<\/title>\n<meta name=\"description\" content=\"Outubro Rosa: saiba como e quando fazer o autoexame das mamas. 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